Sleep quality Assessment
Please use your sleep status in the past month as a reference to measure your sleep quality! Please select the answer for each item that expresses your reaction below.
Remarks:
Source of content: This questionnaire comes from the Internet and does not need to indicate the source when used.
Scope of application: Used to test dependent personality test.
Notes: This questionnaire is for reference only and does not have authority and legal credibility.
In the past month, how many days did you sleep at night and still doze off during the day?
0-7 days
8-14 days
15-21 days
22-31 days
In the past month, how many hours of sleep did you get on average each night?
0-7 days
8-14 days
15-21 days
22-31 days
In the past month, how many days did you take a lunch break at noon?
0-7 days
8-14 days
15-21 days
22-31 days
In the past month, how many days did you have difficulty falling asleep?
0-7 days
8-14 days
15-21 days
22-31 days
In the past month, how many days did you wake up easily after falling asleep?
0-7 days
8-14 days
15-21 days
22-31 days
In the past month, how many days did you have difficulty falling asleep again after waking up?
0-7 days
8-14 days
15-21 days
22-31 days
In the past month, how many days did you have many dreams or were often awakened by nightmares?
0-7 days
8-14 days
15-21 days
22-31 days
In the past month, how many days did you take sleeping pills to help you fall asleep?
0-7 days
8-14 days
15-21 days
22-31 days
In the past month, how many days did you find it difficult to fall asleep deeply?
0-7 days
8-14 days
15-21 days
22-31 days
In the past month, how did you feel after insomnia?
No discomfort
No problem
Upset, irritable, bad mood
Flustered, short of breath, physical discomfort
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